Joyful movement:
The Feldenkrais Method® with Jamie Golden
Move better, feel lighter, and reconnect with your body through the Feldenkrais Method®—a gentle approach to reducing pain and improving how you move. Whether you’re dealing with discomfort or simply want more ease in everyday life, this work helps you shift the patterns holding you back. Explore how you can start moving with clarity and comfort.
The Feldenkrais Method is an innovative approach to increasing awareness of how our bodies and minds function. It provides strategies and tools to help create more efficient movement, reduce pain, and improve flexibility and strength.
About Jamie Golden
Jamie became a Feldenkrais convert after struggling with chronic pain for years, likely from a Lyme disease infection. After living in pain for so long, Feldenkrais offered a way back to an active and care-free life.
Jamie is now stronger and more flexible than she has ever been after adopting a daily Feldenkrais practice. She has been pleased to discover that Feldenkrais makes her feel more emotionally regulated as well. Feldenkrais helped her discover that even her most deeply embedded patterns could be changed, which led to a life-long study of neuroplasticity and the transformative potential of the mind-body connection. Jamie’s capacity to help people lies in her study, practical application, and deep understanding of the brain, neuroscience, and bio-mechanics. Using confident but gentle touch, she encourages the nervous system to reorganize itself.
Sign Up to The
Newsletter
Subscribe to receive updates about upcoming classes, workshops and events.
